Rice, white: (cooked, 1 cup) 6 SmartPoints.Rice, brown: (cooked, 1 cup) 6 SmartPoints.Potatoes, mashed: (1/2 cup) 4 SmartPoints.Potato, baked: (plain, 1, 6 ounces) 5 Smart Points.Pizza: (slice) That depends… 7-12 SmartPoints.Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints.Milk, 2%: (reduced fat 1 cup) 5 SmartPoints.Milk, 1%: (low fat 1 cup) 4 Smart Points.Milk, skim: (non-fat, 1 cup) 3 SmartPoints.Lettuce: (Romaine, iceberg) 0 SmartPoints.Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints.Fruit: (fresh, unsweetened) 0 SmartPoints.French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints.Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint.Feta cheese: (crumbled, 1 oz) 3 Smart Points.Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints.Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints.Cream or half & half: (2 tbsp) 2 Smart Points.Cottage cheese: (fat-free, 1 cup) 2 SmartPoints.Corn on the cob: (1 medium) 4 SmartPoints.Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points.Coffee: (black, no sugar, 1 cup) 0 SmartPoints.Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints.Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points.Cheese, American, 1 slice or 1 ounce: 4 SmartPoints.Carrots: (baby, youth, or adult) 0 SmartPoints.beef patty, no cheese or bun, more) 8 Smart Points Black beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints.Beer: (regular / lager, 12 ounces) 5 SmartPoints.Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints.Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints.Bacon: (cooked, 3 slices) 5 SmartPoints.Asparagus: (makes your pee smell!) 0 SmartPoints.Almonds, (1/4 cup, raw or roasted) 4 SmartPoints.Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint.List of Most-Tracked WW foods and their points: Ever wonder what foods are most commonly tracked on the WW app? We did some research and found what foods people on Weight Watchers track the most, and were pleasantly surprised to see that most of the foods are healthy many are even on the WW zero point food list!
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